June 07, 2010

Reducing Myself Monday

139!  I am back in the 130s.  I remember the last time I weighed 139; I lost about 5 pounds due to stress in February 2009.  A bunch of my colleagues got lay off notices and it fell on my lap to organize a response to management (luckily no one actually ended up getting laid off).  

But this time, I did it by redirecting my eating to healthier foods and smaller portions.  I am expecting to have a plateau at some point, but as of now, I am reveling at my 1-lb-a-week progress.

1 comment:

acorn hollow said...

Congradulations on your weight loss.
I need to do something fast.I go up more than down.