September 06, 2010
Reducing Myself Monday
Hi everyone, forgive me for another long hiatus! But I'm back, and today am still 140 lbs. Which means I've kept off 5-6 pounds this summer, and still hope to lose a few more. I've been running and doing exercise DVD's and podcasts (and streaming ones! check out Exercise TV!) And I've signed up for bellydancing classes which start on Sept 20th!
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2 comments:
I've been following an eating and exercise plan - I don't call it a diet ;)
I always listen to my ipod when I'm walking. I found Fat2Fit Radio which is a great podcast. You should check it out.
We have intermediate Ballroom dancing starting on Sunday. I can't wait!
I've also been listening to F2F all summer long! I love their philosophy of eating and behaving like the 'skinny person' you want to be! I also love that they focus on 'maintaining' any weight loss, rather than trying to lose it all really quickly.
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