Today the scale said 140 lbs! So far I have been able to lose a pound a week, but more importantly, I am appreciating all the good, healthy food I have been eating and have not been craving anything bad at all. Now I just have to keep up this habit. Although the South Beach Diet doesn't work for everyone, and why it works is debated, I think it works for me because it is about resetting your eating, producing new habits, and by eliminating a whole food group for the first 2 weeks (bread!), you naturally consuming less calories in spreads, jams etc.
I have been noticing a very subtle change in the way my clothes fit, most of all the roll that hangs over the waistband of my pants is gone! I have a few more pounds to go, though, to be able to comfortably (and fashionably) wear the dress pants in the back of my closet.
Why and how am I doing this? I blogged about it here last month.
And on a separate note, thanks to new followers Jill, Heidi and Bringing Back Pretty! I was ecstatic to open my account this morning and find double digits in followers!
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