May 17, 2010

Reducing Myself Monday

Today I weighed in at 142.  2 pounds down!  I did really well on not eating processed carbs, only breaking down last night when I attended a dessert concert.  At intermission Hus and I shared a tiny brownie and nanaimo bar.  I took the dog on an hour-long walk everyday but Saturday, and went to bed early.  Still need to work on not eating in front of the TV or computer.   Since I will be at a conference over the next few days, I have to keep my motivation up so as to not cave in when confronted with cookies and danishes . I'll  have to remind myself that I have been feeling really good by not being stuffed or bloated.

My plan?  Click here

No comments: