Today I weighed in at 142. 2 pounds down! I did really well on not eating processed carbs, only breaking down last night when I attended a dessert concert. At intermission Hus and I shared a tiny brownie and nanaimo bar. I took the dog on an hour-long walk everyday but Saturday, and went to bed early. Still need to work on not eating in front of the TV or computer. Since I will be at a conference over the next few days, I have to keep my motivation up so as to not cave in when confronted with cookies and danishes . I'll have to remind myself that I have been feeling really good by not being stuffed or bloated.
My plan? Click here.
No comments:
Post a Comment